Blog

Perspective

7 Science-Backed Strategies to Make Your New Year's Resolutions Last

Transform your New Year's resolutions into lasting habits with proven psychological techniques, actionable steps, and expert tips for sustainable behaviour change in the New Year!

Dr Dev Roychowdhury

12 min read

Performance Psychology

Was the Boxing Match between Jake Paul and Mike Tyson Scripted?

Explore the controversy surrounding Jake Paul's unanimous decision win over Mike Tyson. Was their boxing match scripted?

Dr Dev Roychowdhury

19 min read

Perspective

How Political Polarisation Fuels Modern Voter Anxiety

Explore how political polarisation fuels voter anxiety in modern democracies. Expert analysis on causes, impacts, and solutions for election-related stress.

Dr Dev Roychowdhury

14 min read

Concepts

History of Psychology

Explore psychology's fascinating history - a journey from philosophical roots to scientific discipline. Discover key figures, theories, and future trends.

Dr Dev Roychowdhury

23 min read

Concepts

Deliberate Practice

Discover how deliberate practice, a structured and intentional approach to skill development, can unlock peak performance in sports, exercise, and other fields.

Dr Dev Roychowdhury

7 min read

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The Universal Language of Excellence

Explore excellence as a universal skill. Learn key performance psychology principles to unlock your potential across all domains of life.

Dr Dev Roychowdhury

16 min read

Perspective

Using Sentiment Analysis to Enhance Social Media Experience

Discover how sentiment analysis on platforms like X/Twitter can foster genuine dialogue, combat spam, and revolutionise social media interactions.

Dr Dev Roychowdhury

13 min read

Concepts

Burnout

Discover expert strategies to identify, prevent, and recover from burnout. Learn how to reignite your passion and boost workplace well-being.

Dr Dev Roychowdhury

5 min read

Mental Health

Seeking Help: A Comprehensive Guide to Better Mental Health

Discover how to seek help for better mental health. Recognise signs, develop awareness, and implement coping strategies in this comprehensive guide.

Dr Dev Roychowdhury

11 min read

Mental Health

Why is Men's Mental Health in Crisis?

Explore the global men's mental health crisis, spotlighting alarming suicide rates and societal pressures, and the urgent need for targeted support.

Dr Dev Roychowdhury

8 min read

Concepts

Wellbeing

Wellbeing is a holistic concept that refers to the state of being comfortable, healthy, or happy.

Dr Dev Roychowdhury

4 min read

Performance Psychology

From Pixels to Packed Stadiums: The Psychology Behind the Rise of eSports

Dive into the captivating world of eSports! Explore the psychological factors driving its growth, the unique demands on players and viewers, and the exciting future of this dynamic sport.

Dr Dev Roychowdhury

12 min read

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Resources

Daily Mood and Emotions Tracker

Daily Mood and Emotions Tracker is a worksheet that allows individuals to track their daily moods and emotions, helping them identify patterns and triggers over time.

Dr Dev Roychowdhury

1 min read

Mental Health

Mental Health Awareness

Ditch the stigma, embrace action! This comprehensive guide explores how to elevate mental health awareness from whispers to impactful change, building a world where every mind thrives.

Dr Dev Roychowdhury

7 min read

Performance Psychology

The Dark Side of the Olympics: The Cost of Gold

Explore the dark side of the Olympics, from the psychological toll on athletes to political and environmental impacts.

Dr Dev Roychowdhury

23 min read

Perspective

What You Try to Control, Controls You

Struggling to control everything? Discover the paradox of control and how letting go can lead to greater happiness, resilience, and deeper connections.

Dr Dev Roychowdhury

9 min read

Mental Health

Mindfulness-Based Therapy

Understand Mindfulness-Based Therapy: background, core principles, applications, benefits and limitations, and how to get started.

Dr Dev Roychowdhury

7 min read

Mental Health

Psychodynamic Therapy

Understand Psychodynamic Therapy: background, core principles, applications, benefits and limitations, and how to get started.

Dr Dev Roychowdhury

8 min read

Mental Health

Cognitive-Behavioural Therapy

Understand Cognitive-Behavioural Therapy: background, core principles, applications, benefits and limitations, and how to get started.

Dr Dev Roychowdhury

7 min read

Mental Health

Behaviour Therapy

Understand Behaviour Therapy: background, core principles, applications, benefits and limitations, and how to get started.

Dr Dev Roychowdhury

6 min read

Mental Health

Cognitive Therapy

Understand Cognitive Therapy: background, core principles, applications, benefits and limitations, and how to get started.

Dr Dev Roychowdhury

6 min read

Concepts

Social Identity Theory

Here's a comprehensive guide to Social Identity Theory and its impact on group dynamics, leadership, conformity, and norms.

Dr Dev Roychowdhury

26 min read

Concepts

Explore the captivating world of psychology! Understand yourself and others, improve relationships, and navigate life's challenges. Learn about different psychology fields and their applications in everyday life.

Dr Dev Roychowdhury

6 min read

Performance Psychology

Introduction to Kabaddi

Dive into the world of Kabaddi, an ancient Indian sport that combines physical prowess with strategic thinking and resilience.

Dr Dev Roychowdhury

8 min read

Physical Activity and Leisure Motivation Scale (PALMS)

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Research

Physical Activity and Leisure Motivation Scale (PALMS)

Learn more about the Physical Activity and Leisure Motivation Scale (PALMS) as a comprehensive measure of participation motivation, including its background, subscales, and scoring.

Dr Dev Roychowdhury

9 min read

Performance Psychology

Introduction to Tag Rugby

Discover the world of Tag Rugby! Learn the rules, flow, and benefits of this non-contact sport. Get started today!

Dr Dev Roychowdhury

6 min read

Performance Psychology

The Popularity of Sports in Australia

Dive into the multifaceted reasons behind Australia's enduring love affair with sports. Explore historical roots, psychological appeal, global impact, and current challenges.

Dr Dev Roychowdhury

8 min read

Mental Health

Practicing Self-Care for Better Mental Health: A Comprehensive Guide

Discover the life-changing power of self-care! This guide explores practices, benefits, and tips to cultivate lasting well-being, resilience, and happiness. Find your unique path to flourish!

Dr Dev Roychowdhury

16 min read

Perspective

Starting your Academic/PhD Journey? Here's a Comprehensive Guide

A comprehensive guide on how to start and succeed in your academic/PhD journey, from choosing a topic to preparing for the future.

Dr Dev Roychowdhury

31 min read

Mental Health

11 Inspiring Mental Health Quotes

Explore profoundly inspiring mental health quotes to enhance your mental well-being, resilience, and joy.

Dr Dev Roychowdhury

19 min read

Perspective

Combating Loneliness in a Hyperconnected World

From isolation to belonging: This deep dive into loneliness offers solutions, and inspires individual and community action. Let's rebuild connection!

Dr Dev Roychowdhury

14 min read

Perspective

What Constitutes Good Science?

What constitutes good science? This article will provide you with a good starting point to understand the scientific process, including hypothesis testing, data analysis, and replicability, among other things.

Dr Dev Roychowdhury

17 min read

Research

A Comprehensive Guide to APA Style Writing

Struggling with APA formatting? Master the latest APA 7th Edition with this comprehensive guide. Build your paper step-by-step, from structure to citations, and write with clarity and impact. Students, researchers, and anyone tackling APA – this guide is your key to success!

Dr Dev Roychowdhury

14 min read

Concepts

Social Cohesion

This article explores the concept of social cohesion, its definitions, perspectives, and levels, along with its benefits and challenges, among other things.

Dr Dev Roychowdhury

9 min read

Perspective

How Social Media Platforms Shape Our World: Impacts, Challenges, Opportunities, and Solutions

A comprehensive and engaging article that explores the role of social media platforms in our information, communication, and democracy, and how to improve their governance and regulation.

Dr Dev Roychowdhury

27 min read

Concepts

Self-Determination Theory

Learn about self-determination theory, a psychological framework that explains how people are motivated by their innate needs and interests, and how it can be applied to various domains and contexts.

Dr Dev Roychowdhury

18 min read

Performance Psychology

Barriers to Physical Activity

Learn what are the common barriers to physical activity, why they matter, and how you can overcome them with some strategies, tips, examples, and resources.

Dr Dev Roychowdhury

10 min read

Perspective

The Challenges of being a First-Generation Academic

Being a first-generation academic can be tough. You may face many challenges in your education and career. Find out how to cope and succeed in this article.

Dr Dev Roychowdhury

10 min read

Research

Using Physical Activity to Enhance Health Outcomes Across the Life Span

Abstract Physical activity has been widely recognized as one of the primary determinants that proliferates positive psychophysiological health in individuals.

Dr Dev Roychowdhury

1 min read

Research

The Transnational Migration of Mindfulness: A Call for Reflective Pause in Sport and Exercise Psychology

Abstract Objectives Research on transnational migration has flourished in recent years, but the transnational movement of ideas, practices, and cultural

Dr Dev Roychowdhury

1 min read

Research

Spiritual Well-Being in Sport and Exercise Psychology

Abstract Research indicates that spirituality plays a cardinal role in enhancing sporting performance, personal growth, and well-being. Numerous researchers have

Dr Dev Roychowdhury

1 min read

Research

Physical Activity for Health and Wellbeing: The Role of Motives for Participation

Abstract Health professionals have increasing concern about physical health and wellbeing, as life globally becomes more demanding and stressful, yet

Dr Dev Roychowdhury

2 min read

Research

A Comprehensive Measure of Participation Motivation: Examining and Validating the Physical Activity and Leisure Motivation Scale (PALMS)

Abstract Understanding participation motivation and increasing adherence to physical activity among the general population is crucial for the overall well-being

Dr Dev Roychowdhury

2 min read

Research

Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours

Abstract Participation in regular physical activity yields numerous psychological and physical health benefits. Despite this, a large proportion of the

Dr Dev Roychowdhury

1 min read

Research

Mindfulness-Based CBT for Treatment of PTSD

Abstract Experiencing traumatic events may often lead individuals to post-traumatic stress disorder (PTSD). Traditional psychotherapies (e.g., CBT) and their

Dr Dev Roychowdhury

1 min read

Research

Mindfulness Practice during COVID-19 Crisis: Implications for confinement, physical inactivity, and sedentarism

Abstract COVID-19 pandemic has radically impacted and altered the lives of billions of people around the world. Due to strict

Dr Dev Roychowdhury

1 min read

Research

Integrating Neuroscience in Clinical Psychiatry: A paradigm shift

Abstract The field of psychiatry is witnessing debates over the diagnostic nosology that is used to understand and treat psycho-

Dr Dev Roychowdhury

1 min read

Research

Functional Significance of Participation Motivation on Physical Activity Involvement

Abstract Several researchers have examined the motives people have for participating in a range of physical activities. Studies involving various

Dr Dev Roychowdhury

1 min read

Research

2019 Novel Coronavirus Disease, Crisis, and Isolation

Abstract The highly contagious 2019 novel coronavirus disease (COVID-19) outbreak has not only impacted health systems, economies, and governments, it

Dr Dev Roychowdhury

1 min read

Performance Psychology

The Psychology of Team Dynamics

Learn how to foster effective communication, cohesion, and leadership within your team using this comprehensive guide on the psychology of team dynamics.

Dr Dev Roychowdhury

13 min read

Perspective

How to develop a Growth Mindset and achieve your goals

Learn how to change your mindset from fixed to growth and improve your performance, motivation, and well-being. This article provides tips and examples on how to cultivate a growth mindset in yourself and others.

Dr Dev Roychowdhury

12 min read

Mental Health

The Benefits of Journaling for Mental Health and Performance

Learn how journaling can help you reduce stress, enhance mood, boost creativity, increase productivity, and more. Find out how to start and maintain a journaling habit.

Dr Dev Roychowdhury

9 min read

Perspective

Living an Intentional Life

A guide to intentional living: what it is, why it matters, and how to do it. Learn to live with purpose, clarity, and happiness.

Dr Dev Roychowdhury

18 min read

Perspective

Best psychology books to read in 2025

Discover the best psychology books that are based on scientific research and practical advice from experts in the field.

Dr Dev Roychowdhury

18 min read

Mental Health

How Grit can help improve your mental health and achieve your goals

Learn what grit is, why it is important for your mental health and performance, and how to develop it with practical tips and inspiring examples.

Dr Dev Roychowdhury

9 min read

Mental Health

Stress

Learn everything you need to know about stress, its causes, consequences, and treatments. Find out how to cope with stress better and improve your health and happiness.

Dr Dev Roychowdhury

10 min read

Mental Health

Seasonal Affective Disorder

Learn everything you need to know about seasonal affective disorder (SAD), a type of depression that occurs during certain seasons. Find out how to cope with SAD and improve your mood and well-being.

Dr Dev Roychowdhury

8 min read

Mental Health

Bipolar Disorder

Learn everything you need to know about bipolar disorder, a mental illness that causes extreme mood swings. Find out the causes, symptoms, diagnosis, treatment, and management of this condition.

Dr Dev Roychowdhury

20 min read

Mental Health

Persistent Depressive Disorder

Learn more about Persistent Depressive Disorder – what causes it, how it is diagnosed and treated, and how you can cope with this chronic form of depression.

Dr Dev Roychowdhury

10 min read

Mental Health

Major Depressive Disorder

Learn everything you need to know about major depressive disorder, a common and serious mental health condition that affects millions of people worldwide. Find out the symptoms, causes, and treatments for major depression, as well as how to manage it and improve your quality of life.

Dr Dev Roychowdhury

8 min read

Mental Health

Depression

Depression is a common but serious mental health condition that affects millions of people worldwide. Learn about the causes, symptoms, and treatment options for depression in this comprehensive guide.

Dr Dev Roychowdhury

5 min read

Mental Health

Separation Anxiety Disorder

Learn what separation anxiety disorder is, what causes it, how to recognize its symptoms, and how to treat it with psychotherapy, medication, or self-care strategies.

Dr Dev Roychowdhury

10 min read

Mental Health

Specific Phobia

Do you have an intense and irrational fear of something specific? You may have a specific phobia, a common and treatable anxiety disorder. Learn more about the causes, symptoms, diagnosis, and treatment of specific phobias in this comprehensive article.

Dr Dev Roychowdhury

7 min read

Mental Health

Social Anxiety Disorder

Learn what causes social anxiety disorder, how to recognize its symptoms, how to diagnose it, and how to treat it effectively.

Dr Dev Roychowdhury

7 min read

Mental Health

Panic Disorder

Learn everything you need to know about panic disorder, a common and treatable mental health condition that causes recurrent and unexpected panic attacks.

Dr Dev Roychowdhury

9 min read

Mental Health

Generalized Anxiety Disorder

Learn everything you need to know about Generalized Anxiety Disorder (GAD), a common and treatable mental health condition that causes excessive worry and nervousness.

Dr Dev Roychowdhury

11 min read

Mental Health

Yoga for Health: How this ancient practice can enhance your Mental and Physical Performance

Discover how Yoga can boost your mental and physical health in various ways, and find out how to start or improve your Yoga practice with this complete guide.

Dr Dev Roychowdhury

17 min read

Performance Psychology

How to develop a Growth Mindset to excel in Sport and Exercise

Discover how to cultivate a growth mindset that can help you overcome challenges, learn from feedback, and improve your sport and exercise performance.

Dr Dev Roychowdhury

9 min read

Perspective

Demystifying Academic Peer-Review: A Comprehensive Guide

Discover the ins and outs of academic peer-review, from the steps involved, to the responsibilities of reviewers, to the latest innovations and challenges.

Dr Dev Roychowdhury

15 min read

Performance Psychology

How to build Resilience and Adaptability in Sport and Exercise

Learn what resilience and adaptability are, why they are important for performance and well-being, and how to develop and enhance them in sport and exercise settings.

Dr Dev Roychowdhury

15 min read

Performance Psychology

How to Enhance your Sport and Exercise Performance with Pre-performance Routines

Learn what pre-performance routines are, why they are important, how to create and use them, and what the research says about their effectiveness.

Dr Dev Roychowdhury

7 min read

Performance Psychology

How Cognitive Restructuring can boost your Performance in Sport and Exercise

Learn what cognitive restructuring is and how it can help you overcome negative thoughts and emotions that may hinder your performance in sport and exercise.

Dr Dev Roychowdhury

8 min read

Performance Psychology

Mastering Emotions in Sport and Exercise: A Guide

Learn about the types, causes, effects, and strategies of emotional regulation in sport and exercise, and how to use them to improve your performance and well-being.

Dr Dev Roychowdhury

9 min read

Performance Psychology

Using Mental Rehearsal to boost your Performance and Wellbeing in Sport and Exercise

Learn what mental rehearsal is, how it works, how to use it effectively, and how to evaluate and improve your mental rehearsal skills. Discover the benefits of mental rehearsal for sport and exercise.

Dr Dev Roychowdhury

11 min read

Performance Psychology

Boost your Performance in Sport and Exercise with Attention Control

Learn what attention control is, why it is important for sport and exercise performance, how to train it, and what are its benefits and limitations.

Dr Dev Roychowdhury

11 min read

Performance Psychology

How to Breathe Better for Optimal Performance in Sport and Exercise

Learn how to use breath control and relaxation techniques to improve your physical and mental health, reduce stress, and cope with challenges in sport and exercise.

Dr Dev Roychowdhury

12 min read

Performance Psychology

Optimizing Performance in Sport and Exercise through Positive Self-Talk: Mechanisms, Benefits, Strategies, and Applications

Discover the power of positive self-talk in sport and exercise. Learn effective strategies to boost performance, focus, and confidence for optimal results.

Dr Dev Roychowdhury

22 min read

Performance Psychology

The Power of Visualization: Enhancing Performance in Sport and Exercise

Unlock your athletic potential with visualization techniques. Enhance performance, boost confidence, and accelerate injury recovery. Discover the power of mental imagery.

Dr Dev Roychowdhury

19 min read

Performance Psychology

Goal Setting for Enhanced Performance in Sport and Exercise: Science, Strategies, and Practical Tips

Discover effective strategies to enhance performance in sport and exercise through goal setting. Learn how to set specific, measurable, and attainable goals, adapt to challenges, and optimize your chances of success.

Dr Dev Roychowdhury

8 min read

Performance Psychology

10 Effective Mental Strategies for Sports Performance Enhancement

Discover ten powerful mental strategies backed by scientific research to enhance sports performance. From goal setting to visualization, positive self-talk, and more, optimize your mental game for success.

Dr Dev Roychowdhury

6 min read

Mental Health

11 Common Misconceptions about Mental Health

Debunking common myths surrounding mental health to foster understanding, support, and destigmatization in society.

Dr Dev Roychowdhury

6 min read

Mental Health

Understanding the Confusion Surrounding Mental Health Issues

Learn why there is so much confusion surrounding mental health, how it affects people’s lives and well-being, and how to overcome it with education and awareness.

Dr Dev Roychowdhury

5 min read

Performance Psychology

Physical Activity and Mental Health

Discover the transformative power of physical activity on mental health, exploring mechanisms, benefits, and practical implications.

Dr Dev Roychowdhury

5 min read

Basic Concepts in Psychology

Unravel the fundamental concepts of psychology, from constructs and variables to theories and research methods, in this informative scholarly primer.

Dr Dev Roychowdhury

4 min read

Mental Health

Mindfulness

Mindfulness is an ancient Vedic practice in Indian philosophy which form an essential component of spiritual and religious training.

Dr Dev Roychowdhury

3 min read

Performance Psychology

Sport and Exercise Psychology

Sport and exercise psychology involves the scientific study of psychological factors that are associated with participation and performance in sport, exercise, and other forms of physical activity.

Dr Dev Roychowdhury

5 min read

Performance Psychology

Understanding Motivation in Physical Activity

Motivation plays a vital role in why people engage in different forms of physical activity – from sport and exercise to dance and yoga.

Dr Dev Roychowdhury

13 min read

Mental Health

Psychotherapy

Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.

Dr Dev Roychowdhury

9 min read

Mental Health

Treatment of Mental Health Issues

Treatment of mental health issues can be complicated to understand and navigate. This article lists a few ways you could begin your healing journey.

Dr Dev Roychowdhury

4 min read

Mental Health

Exploring the Causes of Mental Illness: Genetic, Medical, Psychological, and Environmental Factors

Mental illness affects millions of people worldwide. Learn more about the causes of mental illness.

Dr Dev Roychowdhury

4 min read

Mental Health

Signs and Symptoms of Mental Illness

Mental illness affects millions of people worldwide. Knowing the signs and symptoms of mental illness may help with prevention and management.

Dr Dev Roychowdhury

3 min read

Mental Health

Anxiety

Anxiety is an emotion characterized by feelings of tension, worried thoughts, physical distress, and a tendency to avoid certain situations. It can be a symptom of other health conditions, or a mental disorder in itself.

Dr Dev Roychowdhury

4 min read