Research

This page lists certain research items that I'm interested in.

Physical Activity and Leisure Motivation Scale (PALMS)
Learn more about the Physical Activity and Leisure Motivation Scale (PALMS), including its background, subscales, and scoring.
A Comprehensive Guide to APA Style Writing
Struggling with APA formatting? Master the latest APA 7th Edition with this comprehensive guide. Build your paper step-by-step, from structure to citations, and write with clarity and impact. Students, researchers, and anyone tackling APA – this guide is your key to success!
The Challenges of being a First-Generation Scientist
Being a first-generation academic can be tough. You may face many challenges in your education and career. Find out how to cope and succeed in this article.
Using Physical Activity to Enhance Health Outcomes Across the Life Span
Abstract Physical activity has been widely recognized as one of the primary determinants that proliferates positive psychophysiological health in individuals. Despite the numerous benefits of engaging in physical activity, a majority of the global population continues to be physically inactive or sedentary. The aim of this brief commentary is to
The Transnational Migration of Mindfulness
Abstract Objectives Research on transnational migration has flourished in recent years, but the transnational movement of ideas, practices, and cultural norms, especially within the sport and exercise psychology community, has received scant attention. We explored the transnational migration of mindfulness to understand how the concept has been culturally adapted to
Spiritual Well-Being in Sport and Exercise Psychology
Abstract Research indicates that spirituality plays a cardinal role in enhancing sporting performance, personal growth, and well-being. Numerous researchers have attempted to examine the nexus of religion, spirituality, and psychological constructs to understand their role in sport and exercise performance and contexts. Despite the findings that spiritual well-being plays a
Physical Activity for Health and Wellbeing: The Role of Motives for Participation
Abstract Health professionals have increasing concern about physical health and wellbeing, as life globally becomes more demanding and stressful, yet people are less active, due to mechanization and automation of work and leisure. Increasing the amount of physical activity (PA) people do is now recognized as a global health priority,
A Comprehensive Measure of Participation Motivation: Examining and Validating the Physical Activity and Leisure Motivation Scale (PALMS)
Abstract Understanding participation motivation and increasing adherence to physical activity among the general population is crucial for the overall well-being of our society. Existing measures do not adequately capture all the motives people have for engaging in sport and exercise. The purpose of the present study was to validate a
Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours
Abstract Participation in regular physical activity yields numerous psychological and physical health benefits. Despite this, a large proportion of the global population is increasingly becoming inactive and sedentary, which has been linked to various causes of morbidity and mortality. One practice that has been found to encourage healthy participation in
Mindfulness Practice during COVID-19 Crisis
Abstract COVID-19 pandemic has radically impacted and altered the lives of billions of people around the world. Due to strict government policies, most individuals now find themselves confined at home with limited movement permissible. Although these measures are enforced to help abate the rate of infection, such restrictions have huge
Mindfulness-Based CBT for Treatment of PTSD
Abstract Experiencing traumatic events may often lead individuals to post-traumatic stress disorder (PTSD). Traditional psychotherapies (e.g., CBT) and their variations have proven efficacious in their ability to target PTSD symptoms. Moreover, recent research integrating mindfulness within psychotherapeutic interventions has shown promising results. This paper briefly highlights the importance and

2019 Novel Coronavirus Disease, Crisis, and Isolation
Abstract The highly contagious 2019 novel coronavirus disease (COVID-19) outbreak has not only impacted health systems, economies, and governments, it has also rapidly grown into a global health crisis, which is now threatening the lives of millions of people globally. While, on one hand, medical institutions are critically attempting to

Integrating Neuroscience in Clinical Psychiatry
Abstract The field of psychiatry is witnessing debates over the diagnostic nosology that is used to understand and treat psycho- pathological conditions. Recent findings from the field have highlighted the lack of objective specificity that is required to comprehensively understand, delineate, and treat psychopathological manifestations. Studies in human neurosci- ence,
Functional Significance of Participation Motivation on Physical Activity Involvement
Abstract Several researchers have examined the motives people have for participating in a range of physical activities. Studies involving various physical activities have consistently shown that individuals exhibit motivational differences based on the type of sport or exercise activity in which they are involved in. There is, however, a paucity

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