Performance Anxiety: Why Your Body Panics Before It Matters
Performance anxiety peaks before you begin, not during. Understand the mechanism, why "calm down" fails, and a trainable protocol used across elite domains.
I'm a researcher and consultant in performance psychology, with background in academia, industry, and military
Elevate your performance and nurture your mental health with premium articles, expert advice, and evidence-based strategies!
Featured Posts
Strategic, Operational, and Tactical Performance
Most performance problems are not effort problems. They are level problems – and you cannot solve one level with the tools of another. Learn the three levels (strategic, tactical, and operational) and how to fix yours.
Peak Performance: The Complete Cross-Domain Guide
What is peak performance, and why do the same principles drive it across every high-stakes field? A complete, evidence-based guide to building it yourself.
Individual Zones of Optimal Functioning
Discover the Individual Zones of Optimal Functioning (IZOF) model and learn how your personal emotional zone shapes peak performance.
How Employee Resilience and Mental Health Drive Performance
Resilience and mental health are buildable systems, not fixed traits. See the research on why mentally healthy teams perform better, and a practical framework to build a resilient workforce.
Mental Health Awareness
Ditch the stigma, embrace action! This comprehensive guide explores how to elevate mental health awareness from whispers to impactful change, building a world where every mind thrives.
Can Mental Health Issues and High Performance Coexist?
Can mental health issues and high performance coexist? Yes – here's the evidence, the dual continuum model, and three real patterns of coexistence.
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Mental Health
Mental Health refers to a person's overall psychological wellbeing. It includes the ability to manage one's emotions, thoughts, and behaviours. Good mental health is important for overall health and wellbeing, and it can affect how a person thinks, feels, and acts. It can also affect how a person handles stress, relates to others, and makes choices.
Perspective
Perspective emphasizes the significance of viewing the world from different angles. Through insightful articles and thought-provoking discussions, Perspective inspires readers to challenge their assumptions, think critically, and embrace new ways of seeing the world.
Concepts
Learn about the key theories, models, and frameworks in Mental Health and Sport, Exercise, and Performance Psychology.
Resources
Discover a wealth of valuable resources including tools, tips, worksheets, templates, and more!
Research
Research is a methodical inquiry that employs rigorous scientific methodologies to uncover novel insights, advance scholarly understanding, and tackle targeted research questions.
Psychquania
Psychquania is Dr Dev Roychowdhury's newsletter on peak performance and mental resilience across sport, business, military, arts, and life.
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Join a thriving community of high performers. Receive the latest insights, articles, and tips delivered directly to your inbox!