Mental Health ❤️

Yoga for Health: How this ancient practice can enhance your Mental and Physical Performance

Discover how Yoga can boost your mental and physical health in various ways, and find out how to start or improve your Yoga practice with this complete guide.

Performance Psychology 🏅

How to develop a Growth Mindset to excel in Sport and Exercise

Discover how to cultivate a growth mindset that can help you overcome challenges, learn from feedback, and improve your sport and exercise performance.

Perspective 🧠

Demystifying Academic Peer-Review: A Comprehensive Guide

Discover the ins and outs of academic peer-review, from the steps involved, to the responsibilities of reviewers, to the latest innovations and challenges.

Performance Psychology 🏅

How to build Resilience and Adaptability in Sport and Exercise

Learn what resilience and adaptability are, why they are important for performance and well-being, and how to develop and enhance them in sport and exercise settings.

Performance Psychology 🏅

How to Enhance your Sport and Exercise Performance with Pre-performance Routines

Learn what pre-performance routines are, why they are important, how to create and use them, and what the research says about their effectiveness.

Performance Psychology 🏅

How Cognitive Restructuring can boost your Performance in Sport and Exercise

Learn what cognitive restructuring is and how it can help you overcome negative thoughts and emotions that may hinder your performance in sport and exercise.

Performance Psychology 🏅

Mastering Emotions in Sport and Exercise: A Guide

Learn about the types, causes, effects, and strategies of emotional regulation in sport and exercise, and how to use them to improve your performance and well-being.

Performance Psychology 🏅

Using Mental Rehearsal to boost your Performance and Well-Being in Sport and Exercise

Learn what mental rehearsal is, how it works, how to use it effectively, and how to evaluate and improve your mental rehearsal skills. Discover the benefits of mental rehearsal for sport and exercise.

Performance Psychology 🏅

Boost your Performance in Sport and Exercise with Attention Control

Learn what attention control is, why it is important for sport and exercise performance, how to train it, and what are its benefits and limitations.

Performance Psychology 🏅

How to Breathe Better for Optimal Performance in Sport and Exercise

Learn how to use breath control and relaxation techniques to improve your physical and mental health, reduce stress, and cope with challenges in sport and exercise.

Performance Psychology 🏅

Optimizing Performance in Sport and Exercise through Positive Self-Talk: Mechanisms, Benefits, Strategies, and Applications

Discover the power of positive self-talk in sport and exercise. Learn effective strategies to boost performance, focus, and confidence for optimal results.

Performance Psychology 🏅

The Power of Visualization: Enhancing Performance in Sport and Exercise

Unlock your athletic potential with visualization techniques. Enhance performance, boost confidence, and accelerate injury recovery. Discover the power of mental imagery.

Performance Psychology 🏅

Goal Setting for Enhanced Performance in Sport and Exercise: Science, Strategies, and Practical Tips

Discover effective strategies to enhance performance in sport and exercise through goal setting. Learn how to set specific, measurable, and attainable goals, adapt to challenges, and optimize your chances of success.

Performance Psychology 🏅 Featured

10 Effective Mental Strategies for Sports Performance Enhancement

Discover ten powerful mental strategies backed by scientific research to enhance sports performance. From goal setting to visualization, positive self-talk, and more, optimize your mental game for success.

Mental Health ❤️

11 Common Misconceptions about Mental Health

Debunking 11 common myths surrounding mental health to foster understanding, support, and destigmatization in society.

Mental Health ❤️

Understanding the Confusion Surrounding Mental Health Issues

Learn why there is so much confusion surrounding mental health, how it affects people’s lives and well-being, and how to overcome it with education and awareness.

Performance Psychology 🏅

Physical Activity and Mental Health

Discover the transformative power of physical activity on mental health, exploring mechanisms, benefits, and practical implications.

Basic Concepts in Psychology

Unravel the fundamental concepts of psychology, from constructs and variables to theories and research methods, in this informative scholarly primer.

Mental Health ❤️ Featured

Mindfulness

Mindfulness is an ancient Vedic practice in Indian philosophy which form an essential component of spiritual and religious training.

Performance Psychology 🏅 Featured

Sport and Exercise Psychology

Sport and exercise psychology involves the scientific study of psychological factors that are associated with participation and performance in sport, exercise, and other forms of physical activity.

Performance Psychology 🏅

Understanding Motivation in Physical Activity

Motivation plays a vital role in why people engage in different forms of physical activity – from sport and exercise to dance and yoga.

Mental Health ❤️

Psychotherapy

Psychotherapy refers to the use of psychological principles, techniques, and methods to help individuals address mental health issues.

Mental Health ❤️

Treatment of Mental Health Issues

Treatment of mental health issues can be complicated to understand and navigate. This article lists a few ways you could begin your healing journey.

Mental Health ❤️

Exploring the Causes of Mental Illness: Genetic, Medical, Psychological, and Environmental Factors

Mental illness affects millions of people worldwide. Learn more about the causes of mental illness.

Mental Health ❤️

Signs and Symptoms of Mental Illness

Mental illness affects millions of people worldwide. Knowing the signs and symptoms of mental illness may help with prevention and management.