Do you have an intense and irrational fear of something specific? You may have a specific phobia, a common and treatable anxiety disorder. Learn more about the causes, symptoms, diagnosis, and treatment of specific phobias in this comprehensive article.
Mental Health
Learn what causes social anxiety disorder, how to recognize its symptoms, how to diagnose it, and how to treat it effectively.
Mental Health
Learn everything you need to know about panic disorder, a common and treatable mental health condition that causes recurrent and unexpected panic attacks.
Mental Health
Learn everything you need to know about Generalized Anxiety Disorder (GAD), a common and treatable mental health condition that causes excessive worry and nervousness.
Mental Health
Discover how Yoga can boost your mental and physical health in various ways, and find out how to start or improve your Yoga practice with this complete guide.
Mental Health
Discover how to cultivate a growth mindset that can help you overcome challenges, learn from feedback, and improve your sport and exercise performance.
Performance Psychology
Discover the ins and outs of academic peer-review, from the steps involved, to the responsibilities of reviewers, to the latest innovations and challenges.
Perspective
Learn what resilience and adaptability are, why they are important for performance and well-being, and how to develop and enhance them in sport and exercise settings.
Performance Psychology
Learn what pre-performance routines are, why they are important, how to create and use them, and what the research says about their effectiveness.
Performance Psychology
Learn what cognitive restructuring is and how it can help you overcome negative thoughts and emotions that may hinder your performance in sport and exercise.
Performance Psychology
Learn about the types, causes, effects, and strategies of emotional regulation in sport and exercise, and how to use them to improve your performance and well-being.
Performance Psychology
Learn what mental rehearsal is, how it works, how to use it effectively, and how to evaluate and improve your mental rehearsal skills. Discover the benefits of mental rehearsal for sport and exercise.
Performance Psychology