Mental Health + Performance Psychology

Learn how to master mental health and unlock peak performance

7 Science-Backed Strategies to Make Your New Year's Resolutions Last

Transform your New Year's resolutions into lasting habits with proven psychological techniques, actionable steps, and expert tips for sustainable behaviour change in the New Year!

Was the Boxing Match between Jake Paul and Mike Tyson Scripted?

Explore the controversy surrounding Jake Paul's unanimous decision win over Mike Tyson. Was their boxing match scripted?

Seeking Help: A Comprehensive Guide to Better Mental Health

Discover how to seek help for better mental health. Recognise signs, develop awareness, and implement coping strategies in this comprehensive guide.

Why is Men's Mental Health in Crisis?

Explore the global men's mental health crisis, spotlighting alarming suicide rates and societal pressures, and the urgent need for targeted support.

From Pixels to Packed Stadiums: The Psychology Behind the Rise of eSports

Dive into the captivating world of eSports! Explore the psychological factors driving its growth, the unique demands on players and viewers, and the exciting future of this dynamic sport.

Mental Health Awareness

Ditch the stigma, embrace action! This comprehensive guide explores how to elevate mental health awareness from whispers to impactful change, building a world where every mind thrives.

The Dark Side of the Olympics: The Cost of Gold

Explore the dark side of the Olympics, from the psychological toll on athletes to political and environmental impacts.

The Popularity of Sports in Australia

Dive into the multifaceted reasons behind Australia's enduring love affair with sports. Explore historical roots, psychological appeal, global impact, and current challenges.

11 Inspiring Mental Health Quotes

Explore profoundly inspiring mental health quotes to enhance your mental well-being, resilience, and joy.

10 Effective Mental Strategies for Sports Performance Enhancement

Discover ten powerful mental strategies backed by scientific research to enhance sports performance. From goal setting to visualization, positive self-talk, and more, optimize your mental game for success.